Perfect Protein Pancakes

Perfect Protein Pancakes

The fluffiest, cake-like pancakes that are packed with protein. Perfect for refuelling after the gym!


40g whole oats

1/2 banana

1 scoop protein powder (I use vanilla)

1 egg

50ml milk (I use almond)

1/4 tsp baking powder


1. It's easy - just put all of the ingredients in to a blender and whizz them up until the batter is smooth

2. If your batter seems a bit thick, add a dash more milk

3. Heat a drizzle of coconut oil in a non-stick frying pan over medium heat

4. Pour or spoon about 2-3 tbsp of batter per pancake, using the back of a spoon to spread and shape your pancake
5. If you want to add some any filling to your pancakes, sprinkle them on top now

6. Cook for 2 min on each side or until they are lightly bronzed (I cook 2 in a pan at a time)

7. Repeat until you have used the batter up! I get about 4-6 per batch.

8. Top with anything your heart desires - particularly yummy with my berry coulis and enjoy!

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